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Hip Pains are common and it’s not an unknown fact that rumors and myths spread around once you broadcast it to your friends or even social media. Some people may tell you that it’s probably this or that or some may even assume things that are actually not true. You may believe them at first but that’s never the logical thing to do. Some may even throw myths but then again myths are myths and they’re never true. Here are some of the best hip pain myths you’ve heard of.

5 hip paiin myths

Bed Rest Is The Best

Sometimes getting a hip pain makes you want to stay in bed, curl up and sleep it out in hopes of it going away once you wake up. But according to professionals, this will only intensify the pain. What would help you get better is stretching and some actions. But don’t get overworked though. You don’t want to stress out your muscles and bones cause that would mean more pain for you.

Sometimes getting a hip pain makes you want to stay in bed, curl up and sleep it out in hopes of it going away once you wake up. But according to professionals, this will only intensify the pain. What would help you get better is stretching and some actions. But don’t get overworked though. You don’t want to stress out your muscles and bones cause that would mean more pain for you.

Another related matter to this, that is actually a myth as well, is the mentality of being passive about it. Sure, it can go away but that doesn’t mean that you’ll skip treatments. Anything that causes pain needs treatment and if you leave it that way and think that it’ll go away, then you’re just risking your health.

Age Factors Hip Pain Surgeries

Hip Pains are normal as mentioned but sometimes, surgeries may be needed. Unfortunately, It has been a widespread rumor that only adults or seniors need hip surgeries. And only the young ones can undergo the surgery. These two myths are actually out there but as you can see, they both contradict each other. One thing is for sure though, regardless of age, anyone can undergo hip surgeries.

There are several rumors too that says that only old people need intensive treatments. Realistically, some younger people can get what older people face so that alone makes this myth a myth.

Hip Surgery Is The Only Option

In some cases, some doctors may recommend Hip Surgeries. A little play on semantics, just because it’s recommended, doesn’t mean it’s needed. There are several treatments that can actually help preserve the hip joint and surgery or transplant is like the option should everything worsen to a certain extent. But if it’s from a minor incident, never forget to try what’s affordable first before considering surgeries. And if nothing changes, then that’s the time to consider it.

Surgeries Limit Your Movements

To some surgeries, this can arguably true but not to most Hip Surgeries. Surgeries will never limit your movements. In fact, there are several ways to normalize it after surgery to get the mobility it had before. What can help you get back in shape are therapies and other fitness programs. Though you should still see a doctor because not all physical therapies may be recommended but that depends on what kind of surgery you opted for.

Hip Pains Are Hip Pains

There are several causes of Hip Pain but at times, there are cases that it may not be from the hip at all. Some cases could actually give you referred pain which means that you can feel pain in the area despite not originating on the area itself.

Sometimes, you may refer to it as hip pain but it can actually be a part that is not the hips at all. You can feel pain around the area such as your back or even your groins. This alone could require different methods of treatment and if you are still unsure, a professional help with a doctor is always a good choice.

Myth or not, it’s always important to visit the doctor especially if the pain stays longer than usual. There are several ways to treat it at home too but again, if that doesn’t help, you may need to knock on your doctor’s door soon. Either way, should you need a doctor, you’re in the right page all along. Joel Singers MD provides the best medical experience in town and with years of expertise, we guarantee the betterment of your condition at the best rates possible. Visit us now at https://www.joelbsingermd.com.